PICP Level 3 Strength Coach
PICP™ Level 3 is a high-level course that prepares trainers to train high performance athletes to get the absolute best performance in their specific sport.
about Balance
Professional Training for Professional Results
Balance Fitness & Health is more than a name..
Through years of training experience, owner and lead trainer David Bertrand recognized the need for more than just fitness. So many factors influence Fat Loss, Performance, and overall Health. BioSignature Modulation is the tool that filled the need and created Balance. Through BioSignature we are able to individualize each nutrition and supplementation regimen. Combine fitness, nutrition, and the correct supplementation and you have guaranteed results!
Education is paramount in the wellness industry. David and all of the trainers at Balance Fitness & Health continually improve their educations annually through hours of class time and real application!
Awards & Certifications
Owner & Lead Trainer David Bertrand
PIMST & Soft Tissue Facilitator
Enhances recovery after hard workouts and improves athletic performance by optimizing soft tissue mobility and increasing range of motion.
Crossfit Level 1 Coach
CrossFit Inc. is dedicated to the advancement of human health and athletic performance. It is the first fitness organization to provide precise and quantifiable definitions of fitness and health.
BioSignature Practitioner
Biosignature Modulation is a scientific approach to spot reduction developed over 20 years of performing blood, urine and saliva tests while working with world record holders, professional athletes in all the major sports, and Olympic medalists in sixteen different events.
NASM Performance Enhancement Specialist
The NASM Performance Enhancement Specialization gives trainers the expertise to improve the flexibility, speed, agility and performance of both professional athletes and weekend warriors!
Fascial Abrasion Tool Practitioner
The revolutionary design of the FAT-Tool features multiple treatment edges and profiles in an all-in-one, tool. In addition, fascial tension release is enhanced with the unique, patented textured surface, which allows for superior grip of the fascia with less direct pressure required.
Our Programs
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1.
Group Training
Take part in our weekly Energy System program, which maximizes results in a fun and face paced environment!
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2.
Membership Programs
Enjoy personal freedom in a private environment while you work toward your personal fitness goals with a program that was designed specifically for you, and your personal goals.
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3.
Personal Training
Experienced the best in Personalized Attention as you work one on one with one of our trainers on a schedule that best suits your lifestyle.
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Our Location
- 148 Forest Street, Manchester, Connecticut, 06040
860-595-7577
bertrandhealth@gmail.com