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Group Training


Tandem Plus Training

Just like our personal 1 on 1 clients, you and your partner will receive a professionally designed program that is customized to your personal body types, physical strength and goals. Your private group will not only receive personl attention and support from one of our trainers, but continued performance assessments and evaluations to ensure your success and optimal progression. 

Experience the difference with your friends or partner in a private and professional studio environment without the crowd and frustration of big gyms, while utilizing the most state of the art equipment in your sessions.

 

Group Energy System Training

Mondays & Wednesdays at 7:00PM and Saturday at 9:00AM

Our GroupEnergy System Training is designed to maximize fat loss and muscle growth in a fast paced environment.

Our Energy System session utilizes resistance training to increase muscle tone and burn fat simultaneously. Our group training work is mixed with modified strongman exercises and traditional lifts such as sled pushes, tire flips and all forms of squatts, presses, and pulls. The result is a system that addresses both muscle toning and fat loss simultaneously. This is the most efficient way to improve body composition.

If you're looking for intelligent training that maximizes your time then look no further! Balance Fitness & Health members enjoy their first Energy System session completely free of charge.

 

 

  • Range of Motion

    Increase the range of motion in your exercises to pack on more muscle mass and get stronger faster.

  • Neural Drive

    Increase your neural drive for short-term power sports like sprinting, pole vaulting, and long jump.

  • Soft Tissue Work

    A.R.T. or Active Release Technique, helps break down adhesions that prevent muscle growth.

  • Postural Alignment

    A very small discrepancy in the symmetry of the body can affect function of a joint and its surrounding muscles.

Other Programs


One on One Training


We always aim to dramatically increase your results in the shortest amount of time while making the transition into your new fitness program as smooth as possible.

Tandem Plus


Just like our personal 1 on 1 clients, you and your partner will receive a professionally designed program that is customized to your personal body types.

Nutritional Guidance


Nutritional balance is the cornerstone for optimal health and is essential for faster fat loss. Our bodies demand more than current diets are providing.