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Private Personal Training

When you come in to Balance Fitness & Health, LLC for your personal fitness evaluation we take the time to assess your personal fitness goals, and discuss what expectations are realistic for you personally. We always aim to dramatically increase your results in the shortest amount of time while making the transition into your new fitness program as smooth as possible.

Balance Fitness programs are uniquely designed by personal fitness expert David Bertrand. The three step design process involves obtaining your BioSignature, examining current nutritional habits, and observation of your personal movement patterns. The three step process allows for optimal nutritional support and exercise program design. Professional assessment of hormone and mechanic patterns is crucial in determining the approach and implementation of your personal fitness plan.

Our programs are designed for both men and women and consist of fitness training, diet modification, and nutraceutical support. Our three step process allows us to plan your progressions accordingly to optimize your results.  Your personal training programs are a blend of optimal and reality. Simply put; We plan for the best, but know life, children, and careers are reality and try our best to blend the two.

 

  • Range of Motion

    Increase the range of motion in your exercises to pack on more muscle mass and get stronger faster.

  • Neural Drive

    Increase your neural drive for short-term power sports like sprinting, pole vaulting, and long jump.

  • Soft Tissue Work

    A.R.T. or Active Release Technique, helps break down adhesions that prevent muscle growth.

  • Postural Alignment

    A very small discrepancy in the symmetry of the body can affect function of a joint and its surrounding muscles.

Other Programs


One on One Training


We always aim to dramatically increase your results in the shortest amount of time while making the transition into your new fitness program as smooth as possible.

Tandem Plus


Just like our personal 1 on 1 clients, you and your partner will receive a professionally designed program that is customized to your personal body types.

Nutritional Guidance


Nutritional balance is the cornerstone for optimal health and is essential for faster fat loss. Our bodies demand more than current diets are providing.