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Nutrition


Nutritional balance is the cornerstone of optimal health

Nutritional balance is the cornerstone for optimal health and is essential for faster fat loss and enhancement. Our bodies demand more than current diets are providing.

All Balance Fitness clients begin with a comprehensive consultation to identify your personal fitness goals and current fitness level. The information obtained will support the design and implementation of your personal fitness program.

Nutritional Modification

Nutritional balance is the cornerstone of optimal health and is essential for faster fat loss and performance enhancement. Lifestyle and food quality is a far cry from what it was 50 years ago. Modern lifestyles are fast pace and stressful. In addition, nutrient deficiencies result from poor quality foods and calorie restricted diets. Simply put, our bodies demand more that our foods are not providing. Our focus is to modify and supply your diet with quality food combined with the best pharmaceutical grade supplementation. Our approach closes the gap of the modern lifestyle and optimal health.

High Quality SupplementationĀ 

Balance Fitness & Health, LLC provides the highest quality supplementation products that fall under the "Good manufacturing practice" or "GMP". This is part of a quality system covering the manufacture and testing of active pharmaceutical ingredients. We guarantee the bioavailability of our supplements to meet or exceed label claims. We hold our supplementation to the same high standard as our physical training.

 

  • Range of Motion

    Increase the range of motion in your exercises to pack on more muscle mass and get stronger faster.

  • Neural Drive

    Increase your neural drive for short-term power sports like sprinting, pole vaulting, and long jump.

  • Soft Tissue Work

    A.R.T. or Active Release Technique, helps break down adhesions that prevent muscle growth.

  • Postural Alignment

    A very small discrepancy in the symmetry of the body can affect function of a joint and its surrounding muscles.

Our Programs


One on One Training


We always aim to dramatically increase your results in the shortest amount of time while making the transition into your new fitness program as smooth as possible.

Tandem Plus


Just like our personal 1 on 1 clients, you and your partner will receive a professionally designed program that is customized to your personal body types.

Nutritional Guidance


Nutritional balance is the cornerstone for optimal health and is essential for faster fat loss. Our bodies demand more than current diets are providing.